From Overwhelm to Comfort Zone Workshop

Service Description

This empowering workshop provides you with space to explore practices for self-regulation. Learn ways to calm your nervous system through movement, breathing, meditation, and creativity. Find strength through self-understanding and listen in to what your body is telling you. In this small group setting, we will explore the nervous system, understand the meaning of the Doshas, and explore movement and breath work that may support you and your body in staying regulated in day-to-day situations that you may normally find challenging. We will also take time to talk and share in this non-judgemental space. Please get in touch with Grace if you have any questions.

Contact Details

• The Square, Lewes Road, Forest Row RH18 5ES, UK

  07743285605

  graceyoellyt@gmail.com