ENHANCE YOUR LIFE WITH YOGA THERAPY
Empower your physical and mental wellbeing
Welcome
I'm Grace a Yoga Therapist, mentor and teacher. I'm here to help you reach an understanding of your inner well-being, mind and body. ​When we create space and time to listen in to what the body is telling us, we can understand what we need to begin a journey of self-growth and healing. Our body often holds on to emotional challenges in the form of chronic pain, tight muscles, digestive issues, hormonal spikes, stress, anxiety, and depression.
Grace can help you achieve full-body connection through, movements, breathing, meditation, and talking, unlocking the tools you already have to achieve what it is you are seeking.​ Whether you are seeking one-to-one therapy or a yoga class, have a look at what I can do to help you enhance your life. ​
WHAT IS YOGA THERAPY?
Yoga Therapy is a mind-body therapy: Understanding what's happening in your body in response to your past/present experiences and relationships. Through the process of therapy, together we can make sense of your experiences and intentions, empowering your own self-growth and changes for the future. Sessions might consist of exploring subtle movements, breathing practices, meditation, creativity and talking, all relevant to your needs.
Grace will create a safe space for you to explore and share any insights that may surface during sessions. Together we may discover ways in which to release and elevate physical/chronic pain and emotional unrest. By creating practices relevant to your own body, Yoga Therapy can support self-growth, healing and positive changes both on and off the mat.
How I can help
The quieter you become the more you can hear.
- Anonymous
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Create more headspace by coming away from thought cycles that cause stress and anxiety in the body.
Headspace
The journey of the self, through the self, to the self.
- The Bhagavad Gita
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Feel empowered by the tools you already have and discover how to apply them to life and your intentions.
Empower
The body is anchored in the here and now while the mind travels to the past and future. – The Buddha
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Reconnect to your body in the present and what it is trying to tell you.
Embody
